6 Positive Health Benefits of Flowers

Life can be tough and stressful, with the daily demands of our busy lives! Between our work, family, relationships, and social life, it can make us feel like it’s all too much. While we’re grateful for having these things, there’s no doubt that stress can take a huge toll on our health.

Getting flowers may not be the first thing on your mind when you have negative feelings. But it can actually have a long term positive impact on our physical and emotional well-being! In fact, did you know there’s a scientific research that confirms why and how blooms bring us joy? Experts say that even getting or looking after blooms can create great changes in our lives.

white flowers

In this post, we’ll look into the six main benefits of flowers on our health and happiness. Let’s learn why flowers are more than just decor. We’ll see how they help us rediscover passion for and fulfillment in life! Interested in a formal course? Want to get certified as an expert on everything related to flowers? We recommend exploring organizations that offer programs in floristry, such as:

  • American Institute of Floral Designers
  • Society of American Florists
  • American Floral Endowment

Instantly boosts mood


We all have days when we’re feeling worried, upset, or just blue. But flowers can bring a huge smile to anyone’s face, even after having the roughest day!

And there’s scientific evidence to back this sentiment up. A study at Rutgers University entailed giving participants one of three giveaways: a candle, a fruit basket, or a bouquet of flowers.

The result? Across all age groups, 100% of participants showed true delight when they received flowers! Reactions to the candles and fruit basket changed. But for flowers, the response was universal: it was pure pleasure!

This is because flowers trigger the release of “happy chemicals” in our brains, like dopamine and serotonin. These create positive feelings, like being happy or excited. It’s why we instantly feel ecstatic even at the first glimpse of flowers.

We often connect flowers with positive sentiments. Lively colors make us feel invigorated. Fresh scents can bring us back to happier memories.

That’s why one of the best ways to encourage a friend or loved one is to startle them with a floral bouquet. Whatever they’re dealing with, you’ll see their face brighten up with a radiant smile!


Provides long-term relief from stress and anxiety

Flowers do more than offer a quick mood lift. They also have lasting positive effects on our mental and emotional health!

We face stress every day, so it’s normal to feel anxious or bogged down sometimes. To combat this, get flowers! Blooms have a naturally soothing, relaxing effect.

In fact, research shows that people who keep blooms in their home feel less pressured and much happier. They exude positive vibes that lighten up a room and even our mindset in life.

Having flowers around the home or office can reduce stress and anxiety levels. They provide a good sense of hope and renewal, even when we’re facing difficulties in our lives.

They’re not only for home decor or a quick fix for low moods. They can bring more delight to our homes and lives, too!

Helps with sleep troubles

Getting a full night’s sleep is essential to how we feel the next day. It plays a huge role in our analytical thinking, energy, and moods. Without it, we’re prone to bursts of emotion and problems with daily demands.

But there are a lot of people who struggle with getting a good night’s rest. It can be very hard to sleep especially with constant anxieties and stress.

Flowers with sweet, tranquil aromas can help you get to sleep more easily. Studies have revealed that lavender and jasmine have proven specifically helpful for this. Their scents make us feel calm and comfortable.

Placing them in the bedroom also helps keep up restful sleep through the night. With this, you’re more likely to wake up feeling all set for the day!

Speeds up the healing process

When friends or loved ones are ill, we often send them flowers. This shows our concern and well wishes for recovery. But this is more than just tradition!

In 2008, a medical team found that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed much less pain meds and felt less weakness than those whose rooms didn’t have flowers.

Patients also conveyed that they felt more love and appreciation with flowers. This feeling allowed them to go through the obstacles of healing with more hope. Even better, it helped reduce their recovery time.

What a testament to the power of the mind and the healing surprises of flowers!

Encourages creativity and productivity

Looking for inspiration in your work or creative life? We’ve found a simple solution for you!

Flowers are an all-natural stress reliever. That’s why putting them in our workspace can help chase away worries!

When our stress levels drop, we enjoy our work more and complete more tasks. It also helps us come up with new ideas, solve problems quickly, and feel fulfilled in our work.

Not only do flowers increase how much work you do, but they’ve also been proven to improve their quality! Studies show that people who have blossomed in their office tend to have greater accuracy rates and better productivity than those who work in bare offices.

Color is attributed to these positive cognitive effects. Blue flowers promote creativity, while red flowers increase attention to detail.

Feeling stuck and bogged down by work? Go on and set a vase of fresh blossoms in your office or work area! Not only would it add a touch of delightful decor, but it might also even do wonders for your co-workers and the people around you.

Creates deeper bonds with others

Flowers help us show our love and affection for our loved ones, significant others, and friends. But did you know they can actually have a lasting effect on our relationships?

Seeing blooms produces a chemical in our brains called oxytocin. This is also called the “bonding hormone”. It helps us feel connected to and comfy with the people around us.

This is why giving and receiving flowers on memorable occasions strengthens relationships!

Like flowers, relationships need to be taken care of so they can blossom. Putting the work in something as simple as picking flowers can help us develop deeper bonds with each other.

Blooms also have an effect on our compassion and openness towards others, not just the people in our lives. Research shows that people who care for plants and flowers often have more sympathy towards others.

This extends to their readiness to help those in need. They are also known to be more embracing to strangers. This means they lead richer and more enjoyable social lives!

Having flowers and plants all around us allows us to appreciate the marvels of life even in our down moments. Tending to their needs helps grow our care and concern for others.

Flowers can help us manage worries and negative emotions in a healthier way. Staying in touch with the beauty of life and nature can make us feel joyful, hopeful, and inspired!

Even in small ways, they give rise to great changes to our demanding lives. They remind us that with care and patience, our lives can carry on blooming beautifully!